About Me

Tyrek J. Pratt – Fitness and Wellness Professional | Strength & Weight Loss Specialist | Nutritionist | Mental Health Advocate

With over 25 years of experience in the fitness and wellness industry, Tyrek J. Pratt has built a legacy rooted in transformation, empowerment, and long-term health. As a Certified Personal Trainer, Nutritionist, and a recognized expert in strength training, weight loss, and fat loss, Tyrek has spent more than two decades helping individuals break through physical limitations and redefine what health means to them.

His journey began with a passion for movement and a deep understanding of the human body, but it has since evolved into a comprehensive philosophy that bridges the gap between physical fitness and mental well-being. Tyrek doesn’t just change bodies—he changes lives.

Throughout his career, Tyrek has trained hundreds of clients across all walks of life—from everyday individuals seeking sustainable weight loss to high-performing athletes aiming to enhance their strength and endurance. His programs are known for their precision, safety, and customization, always centered around the unique needs and goals of each client. He has earned a reputation as a results-driven professional who takes a holistic approach to wellness.

What sets Tyrek apart is his unwavering commitment to mental health integration. Recognizing that true transformation extends beyond the gym, he developed a methodology that fuses physical training with mental coaching, helping clients overcome emotional barriers, build confidence, and develop a resilient mindset. His work is deeply informed by his understanding of the psychological aspects of fitness, including motivation, behavior change, and the emotional impact of body image and self-esteem.

Over 2.5 decades, Tyrek has:

Operated and scaled successful fitness studios
Designed transformative programs that combine exercise science and behavioral health
Educated communities about nutritional literacy and sustainable health habits
Guided clients through life-changing weight loss journeys, often losing 50+ pounds
Mentored upcoming trainers and wellness entrepreneurs in finding their purpose
Advocated for mental health awareness in the fitness space, making wellness more inclusive and accessible

Tyrek’s legacy is built on his ability to elevate lives—not only through physical fitness but by empowering individuals to reclaim their strength, purpose, and peace of mind. Today, he continues to serve as a trailblazer in the industry, helping others achieve balance in body, clarity in mind, and elevation in life.